1) Fibre – Emmer is higher in fiber than the wheat we use today. Fiber helps lower cholesterol, prevents constipation, normalizes blood glucose and insulin, and can reduce the risk for some kinds of cancer. 2) Gluten- Although probably still not recommended for people with Celiac Disease, Emmer generally has lower amounts of gluten than regular wheat and may be better for those with gluten intolerances or other allergies associated with wheat. 3) Minerals – Emmer wheat has minerals which strengthen our bones and teeth and ensure proper function of all our cells and tissues. Glycemic Index Emmer has a low glycemic index. That’s a good thing. Regulating blood sugar is an ongoing process of our bodies. A food that has a low glycemic index is better because it releases the glucose more slowly and steadily. This helps keep our blood glucose and insulin levels under control. A diet low on the glycemic index can prevent many long-term health issues.
Traditionally cultivated in Maharashtra, Karnataka, Sourashtra region of coastal Gujarat, parts of Tamil Nadu and Andhra Pradesh.
₹120.00 – ₹580.00
Make your own wheat flour with one of the healthiest wheat options available in the market! Emmer wheat, commonly known as “Khapli,” is found to have curative properties for treating diabetes and cardiovascular diseases.
Its capacity to lower blood glucose and lipid levels and high temperature stress tolerance compared to other cultivated species makes it therapeutic. We recommend our Organic Certified Khapali for its many many health benefits. After all, healthy choices are always better choices!